![]() Make the reduction in intensity super gradual.You're probably leaning on caffeine because you are sleep deprived. In parallel, working on getting more sleep.I like stuff that has been decaffeinated using Swiss Water Process. Get good quality decaf if you can afford it.If I skip it one morning because I'm busy, it's not a big deal. I still drink about 2 cups a day of half-caff, but I don't need it like I used to. ![]() I never would have imagined that was possible for me. I knew I had succeeded when I would sometimes forget to have my morning cup. I dropped to 2-3 cups a day without trying. Since I was no longer giving myself mega doses of caffeine, I found myself not needing it as much. Eventually, without having to think about it, my frequency regulated back down to 4-5 cups/day. There was a time when I found myself drinking more coffee to get myself the extra caffeine, and I let myself do this. When I was used to that, I started making half-caff. I let myself have free reign and drink all the coffee I wanted. I'd make a pot, and just slightly weaken it - at least 3/4 regular and perhaps 1/4 decaf. So, I started buying decaf along with my regular coffee. I figured that if this trick worked for something as serious as opioids it would probably work for caffeine. He said the doctors told him to take a dose whenever he needed it, but to ween himself off by shaving down the pills smaller and smaller. With that much opioid use, addiction was a real concern. I got this idea from a neighbor of our who had been through a bunch of surgeries and been on and off opioids for years. Drink as much coffee as you want, but make it slightly weaker over time. Here's how I did it.ĭon't try to drink fewer cups of coffee. Today, I got up and walked, meditated, did yoga, and worked out, all without coffee or any hangover from lack of it. I used to drink 4-5 large, strong cups of coffee a day, and couldn't function without it. for posts asking for advice regarding a certain plan of action Worked for them when getting disciplined. for posts where users want to share key information about what For many, caffeine is a tool to help them wake up, perk up and concentrate. It can also cause insomnia, headaches, dehydration and high blood pressure, if you’re not careful. for posts discussing a particular method of getting disciplined. Contact Us What is caffeine Caffeine is the stimulant in your coffee, tea, chocolate and soda that reduces tiredness, increases alertness and gives you a boost of energy. for posts asking for help with regards to getting disciplined for discussion of concepts relating to getting disciplined for questions regarding getting disciplined and improving your for any thoughts or discussion regarding the getdisciplined Plan your days in our daily/weekly planning threads!ĭo include a few sentences about where you want the discussion to go, noĭo not post any links or content from your blog or website before reading this.Īlways include one of the tags in your post's title.Help othersĪttain self-discipline, by sharing what helps you. Read the rules for submitting posts below.Įveryone needs help in becoming who they want to be.Search to see if your question has already been.
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